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This journey doesn’t end once substances are removed from one’s life; instead, that’s when the process of sober living begins. This ongoing process involves making decisions that uphold one’s sobriety and promote overall health and well-being. Women’s Recovery is an outpatient drug and alcohol addiction treatment center in Denver. We are dedicated to helping each woman who walks through our door get the help that they need. Keep in mind that alcohol alternatives shouldn’t be used as part of addiction recovery.
- Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships.
- That’s why it’s so important to get the proper amount of sleep each night.
- It’s crucial to use medicines as prescribed by a healthcare provider and to be open about one’s history of substance use.
- To learn more about Silver Linings Recovery Center and the different services that we offer, contact us today.
These practices help maintain sobriety and contribute to overall physical, emotional, and mental health. The tricky cycle of substance abuse is that these people feel there’s no point in achieving sobriety since it’ll lead to more of these feelings of monotony. However, when someone rids themselves of substances, and their body and mind positively change, they may see a new path. Plus, without drugs, individuals save money, which they can use to pursue some of these goals and hobbies. On a deeper level, living a sober lifestyle can mean you choose not to drink alcohol for the long-term.
But a good, sober life is NOT automatic (or guaranteed).
Not drinking is only part of the process of addiction recovery. While it’s important, other internal struggles also happen when one maintains sobriety. Emotional pain is a typical part of addiction recovery, and it can be difficult for some to go through that type of discomfort.
You might notice that alcohol negatively affects your sleep and leads to fatigue the next day, which impacts your performance at work. When you remove alcohol from your life for a designated period of time, you can better understand the role it plays in your life and how significant it is for you. For example, you can eat healthier because you have the energy to cook dishes instead of ordering fast food.
Methods to Help You Achieve and Maintain Your Sobriety
However, this can be a double-edged sword because substance abuse can also cause these issues. When you cut drugs and alcohol out of your life completely, you are forced to face these painful emotions and difficult circumstances without substances. But as you learn how to cope more healthily, you’ll eventually find that you feel less stressed and anxious overall. Fact is, drug abuse takes a significant toll on the body. Opiate abuse and addiction, for example, can lead to malnutrition and stimulants can lead to unhealthy weight loss.
The amazing journey of recovery from drugs and alcohol is that it provides the perfect roadmap to building a better life. One of the biggest benefits of living in sobriety is that you’ll be able to improve relationships with friends and family members. In addition, it will be easier to develop and maintain new relationships.
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Try to spend more time with people who you trust to respect your decision to reduce or eliminate drinking alcohol, rather than those who will judge or pressure you. Exercise increases endorphins, which are the “feel-good” chemicals in the brain. It can be a good replacement for the release of endorphins https://curiousmindmagazine.com/selecting-the-most-suitable-sober-house-for-addiction-recovery/ caused by drinking alcohol. Alcohol is a depressant, which makes you feel tired and slow. Without the constant effect of alcohol on your body, you have a lot more energy to work with. When it comes to improving physical health, better skin is one of the most noticeable changes in most people.
Does sobriety get easier over time?
When you push your way through the most difficult parts of life, things eventually begin to look up again. Sure, recovery still ebbs and flows. Some days are harder than others, but for the most part, it's gotten easier to be a person living a sober life.